Bring the new, groundbreaking, 8 week MINDFUL course into your school to give teachers a great foundation for integrating practices into their life and classroom. Each session will include, guided practices, teaching, discussion and questions. Followed by resources that participants can practice during the week.
How often have you had a conversation with someone, and thought you were paying attention to him or her, only to realize shortly afterwards that you can't remember what he said? Or, perhaps you got distracted while he was speaking and missed the message that he was trying to deliver.
In today's busy world, it can be hard to shut out distractions such as noise and electronic devices, and our own thoughts or reactions can draw us away from a conversation. So, how can we listen more effectively? When we listen "mindfully," we can be aware of these barriers and still remain open to the speaker's ideas and messages.
So, in this article, we explore mindful listening and suggest simple ways you can use this technique to improve your listening skills. What Is Mindful Listening? In his book, ' Wherever You Go, There You Are ,' Jon Kabat-Zinn, professor of medicine emeritus at the University of Massachusetts Medical School, says mindfulness means "paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.
When you're not mindful, you can be distracted by your own thoughts and worries, and fail to see and hear what other people are doing and saying. Communication expert Rebecca Shafir suggests that the average person can remember only 25 percent of what someone has said, just a few minutes after a conversation.
The goal of mindful listening is to silence the internal noise of your own thoughts, so that you can hear the whole message, and so that the speaker feels understood. Some people are skeptical of mindfulness because they think that it falls into the category of "alternative medicine" or "natural remedies.
How to Listen Mindfully Often, we perform activities and interact with people without thinking. Listening mindfully is a process of "waking up" from that unconsciousness. Mindful Listening for Project Managers ," author Charlie Scott describes three key elements of mindful listening that you can use to improve your listening skills: When you listen mindfully, your focus should be on the person you are listening to, without distractions.
So, how do you do that? Keep your workspace tidy and mute your devices. Practice a few relaxation techniques Meditate: When you empty your mind of "clutter," you can make room for other people's points of view.
Meditation is like many other exercises — the more you do it, the better at it you will become. It can be difficult to find time in a busy schedule for meditation, but even five or 10 minutes a day can help.
We often see the world through the lens of our own experiences, personality and beliefs.
When you're empathic, you can understand a situation from someone else's point of view. Our article, Empathy at Workdescribes a number of strategies you can use to develop this skill.
For example, you can validate her perspective by acknowledging her opinion. It doesn't mean you have to agree with her, just that you accept she has a different perspective from you.
Listening to your own "cues. Mindful listening can help us to be more aware of our cues, and allow us to choose not to let them block communication. The rule is straightforward:Escalating stress and pressure continue into middle and high school and I’m glad they have a skill for when they just want to have a little space.” she started experimenting in the classroom with practices that used breathing and mindful listening.
“As I became more knowledgeable, experimenting and seeing what was working, I was. Download exercises, PP and lesson to introduce children to practice of Mindful Speaking and Listening based on Chögyam Trungpa Rinpoche’s 6 Points of Mindful Speech, developed over the course of studies at Naropa University.
Mindful Communication Course Compassion, Connection, Understanding Whether we are speaking, listening, texting, emailing, or just . Jul 16, · A short audio sample of a session on mindful listening based on the Mindful Schools curriculum.
PeaceWorks teaches mindfulness to students in . Improving listening comprehension skills is the goal of this language arts lesson plan.
Young readers listen to the story Two Greedy Bears, stopping to have discussions with a partner. Mindful listening then is about being fully present when interacting with others rather than thinking about your to do list while your colleague is sharing about 8 Tips for High School Graduates.